5 Ways to Free Yourself of Self-Doubt

Battling self-doubt? Boost your confidence with this video exploring effective techniques to free yourself of self-doubt, such as rewiring your brain, seeing through the subtle illusions of your thinking, and mindful inquiry.

In This Video

Unlock your true potential by shedding self-doubt with our video, "5 Ways to Free Yourself of Self-Doubt". Delve into transformative strategies for dealing with imposter syndrome and self-worth issues.

This video explores neuroplasticity, the Work of Byron Katie, and other techniques, offering actionable tools to rewire the mind and foster a healthier sense of Self.

Expand your communication skills, elevate your business leadership, and step confidently into your power.

Timestamps

00:00 Intro - The Problem with Self-Doubt

00:36 Success and Self-Doubt

01:32 Childhood Influences and Self-worth

03:27 The Role of Self-Awareness

04:40 Operating From Fear

05:57 Reducing Self-Doubt

06:32 1. Neuroplasticity and Rewiring

07:14 2. The Work of Byron Katie

08:57 3. Allowing “What Is”

11:36 4. The Sedona Method

12:00 5. Doubt the Doubt

12:33 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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    There is a before and an after regarding my work with Bodhi. Before working with Bodhi for many years I experienced a life with a lot of struggle, pain and resistance, both in my private and my business life. Today I experience a life with joy, love and peace – even amidst the challenges of life. I’ve never actually been with him in person – but I sense his energy, his warmth and love in our work. I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Bodhi is a gift in the world – he can work on many levels which means that you can work and grow on many levels too. I will always be very grateful that we connected and I highly recommend Bodhi to everybody that really wants to live a life in freedom.

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    Bodhi, I woke up flooded with gratitude for you today — your essence, your teaching, your energy, your sweet soft voice, your non-judgment. Your ability to have integrated that and not just teach it is inspiring to me. I’m thankful for your clarity and presence and for how much peace it has brought into my life. I’m thankful that the kids have learned the meaning of resistance and trigger.

    I’m thankful for the hundred times I’ve heard your voice saying “the truth and essence of who we are is love” and that I can hear that voice in my head louder than the childhood “you’re not good enough”. I’ve thankful for the healing you’ve guided me on. I’m thankful that you have shown me (and Matt) the path to our hearts. I’m thankful for all the moments of freedom and joy that are in my life because I am not in resistance. You have made a profound difference in my life.

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    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

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