5 Ways to Free Yourself of Self-Doubt

Battling self-doubt? Boost your confidence with this video exploring effective techniques to free yourself of self-doubt, such as rewiring your brain, seeing through the subtle illusions of your thinking, and mindful inquiry.

In This Video

Unlock your true potential by shedding self-doubt with our video, "5 Ways to Free Yourself of Self-Doubt". Delve into transformative strategies for dealing with imposter syndrome and self-worth issues.

This video explores neuroplasticity, the Work of Byron Katie, and other techniques, offering actionable tools to rewire the mind and foster a healthier sense of Self.

Expand your communication skills, elevate your business leadership, and step confidently into your power.

Timestamps

00:00 Intro - The Problem with Self-Doubt

00:36 Success and Self-Doubt

01:32 Childhood Influences and Self-worth

03:27 The Role of Self-Awareness

04:40 Operating From Fear

05:57 Reducing Self-Doubt

06:32 1. Neuroplasticity and Rewiring

07:14 2. The Work of Byron Katie

08:57 3. Allowing “What Is”

11:36 4. The Sedona Method

12:00 5. Doubt the Doubt

12:33 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

  • Bodhi always leaves me feeling more empowered, more joyful, more truly accepting...

    Helle Laursen Leading Mentor Coach and CEO, Nordic Center for Mindful Self-Compassion Silkeborg, Denmark

    Working with Bodhi repeatedly over several years, I am constantly filled with deep gratitude after each session. Bodhi always leaves me feeling more empowered, more joyful, more truly accepting all parts of what I am, and with more energy to face life. Being a mentor coach myself, I have learned from Bodhi's amazing ability to give further depth to any issue within coaching. He is more than just a great coach, he is embodied wisdom, ready to share and give more meaning and depth to all matters I bring up. Bodhi takes coaching to a new level: it is healing, very practical, and supports my commitment to live my life from compassion and awareness.

  • It was my sessions with Bodhi that helped me to heal my most self-destructive patterns.

    Kirstin Nielsen Partner Relations Manager, Aarhus BSS Career Højbjerg, Denmark

    Bodhi is a fantastic teacher and coach, and I’m so thankful for working with him. Though I’ve worked with coaches and therapists over the last 10 years, it was my sessions with Bodhi that helped me to heal my most self-destructive patterns. Now I feel very blessed that my life flows. Bodhi is a very warm and humorous person, and I always get amazing insights during our sessions.

    As a coach I had primarily been using a very result-oriented model with a great number of people in Europe. After meeting Bodhi I learned to act from truth and I feel so much more present with my clients. As a result, my business has expanded naturally without any other effort than just being able to use what I’ve learned from Bodhi with my clients. He makes a great difference for so many people.

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

  • I’m thankful for your clarity and presence and for how much peace it has brought into my life.

    Violet Lehrer Owner, Clarity Path Coaching Carlsbad, California

    Bodhi, I woke up flooded with gratitude for you today — your essence, your teaching, your energy, your sweet soft voice, your non-judgment. Your ability to have integrated that and not just teach it is inspiring to me. I’m thankful for your clarity and presence and for how much peace it has brought into my life. I’m thankful that the kids have learned the meaning of resistance and trigger.

    I’m thankful for the hundred times I’ve heard your voice saying “the truth and essence of who we are is love” and that I can hear that voice in my head louder than the childhood “you’re not good enough”. I’ve thankful for the healing you’ve guided me on. I’m thankful that you have shown me (and Matt) the path to our hearts. I’m thankful for all the moments of freedom and joy that are in my life because I am not in resistance. You have made a profound difference in my life.

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