5 Ways to Free Yourself of Self-Doubt

Battling self-doubt? Boost your confidence with this video exploring effective techniques to free yourself of self-doubt, such as rewiring your brain, seeing through the subtle illusions of your thinking, and mindful inquiry.

In This Video

Unlock your true potential by shedding self-doubt with our video, "5 Ways to Free Yourself of Self-Doubt". Delve into transformative strategies for dealing with imposter syndrome and self-worth issues.

This video explores neuroplasticity, the Work of Byron Katie, and other techniques, offering actionable tools to rewire the mind and foster a healthier sense of Self.

Expand your communication skills, elevate your business leadership, and step confidently into your power.

Timestamps

00:00 Intro - The Problem with Self-Doubt

00:36 Success and Self-Doubt

01:32 Childhood Influences and Self-worth

03:27 The Role of Self-Awareness

04:40 Operating From Fear

05:57 Reducing Self-Doubt

06:32 1. Neuroplasticity and Rewiring

07:14 2. The Work of Byron Katie

08:57 3. Allowing “What Is”

11:36 4. The Sedona Method

12:00 5. Doubt the Doubt

12:33 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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  • Bodhi also has the greatest sense of humor and we laugh a lot during sessions!

    Dorthe Schorn Staff & Training Manager Hamburg, Germany

    Bodhi is an endless energy field of inspiration, purpose, clarity, truth, authenticity, compassion, joy, love and inner peace. The way he embodies and shares his profound wisdom of awakening is powerful and grounded, while gentle, light and constantly evolving. Bodhi is not only a teacher in the best possible sense of the word but a healer and “wise man” who can support you in tackling any personal or professional challenges.

    One of his greatest talents is meeting you exactly where you’re at, and then gently guiding you from there. Bodhi also has the greatest sense of humor and we laugh a lot during sessions! Working with him is a precious adventure and it has a tremendous impact on the way I show up and experience my working and private life.

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

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    Lisbet Hjort Author, Awakening Mentor, Human Resources Manager Copenhagen, Denmark

    There is a before and an after regarding my work with Bodhi. Before working with Bodhi for many years I experienced a life with a lot of struggle, pain and resistance, both in my private and my business life. Today I experience a life with joy, love and peace – even amidst the challenges of life. I’ve never actually been with him in person – but I sense his energy, his warmth and love in our work. I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Bodhi is a gift in the world – he can work on many levels which means that you can work and grow on many levels too. I will always be very grateful that we connected and I highly recommend Bodhi to everybody that really wants to live a life in freedom.

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

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    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

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