What to Do When It’s Just Too Damn Much

Overwhelmed with responsibilities with more challenges heading your way? This video guides us on how to stay grounded, calm, focused, present, and in balance amidst the chaos. Enhance your awareness and transform your life!

In This Video

Discover how to create more space and balance in your busy life by cultivating awareness and presence. In this video, we'll explore the benefits of being more aware and present in our lives, even when faced with competing priorities and overwhelming pressure.

By tuning into subtle cues, understanding emotions and motives, and practicing real-time awareness, we can make better-informed, wiser decisions, maximize our talent, and avoid costly missteps.

Cultivating awareness saves time, energy, and reduces stress, ultimately leading to improved productivity and a clearer perspective. Let’s set our intent, make micro-choices to be more present, and experience the transformative power of heightened awareness — together!

Timestamps

00:00 Intro – One More Thing…

00:51 Evolving but Overwhelmed

01:24 Prioritizing Conscious Awareness

01:47 The Impact of Enhanced Awareness

02:27 Incorporating Awareness into Daily Life

02:59 The Discipline and Practice of Awareness

03:31 The Role of Neuroplasticity

03:58 Practical Application of Awareness

05:02 Being More Present and Aware

05:52 Practical Benefits of Greater Awareness

06:19 Setting Intent for Awareness

06:52 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart.

    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

  • Bodhi's insight into guiding me to truth is rare and unique.

    Sofia Manning Best-Selling Author, Founder of Manning Inspire Copenhagen, Denmark

    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

  • It feels safe to let go of the identification with mind in his presence.

    Silja Bjorklund Quantum Energetics Practitioner, QE With Silja Encinitas, California

    Working with Bodhi has brought me into a profoundly deep awareness of my true nature. It feels safe to let go of the identification with mind in his presence. His coaching to live this in my daily life is gentle, clear, and very effective.

  • I have become a better leader, a better boss, a better husband and a better father.

    Christopher McAuliffe, Master Certified Coach President & CEO, Accomplishment Coaching Coach Training Company San Diego, California

    Bodhi’s support goes beyond my stated projects and goals. Since working with him I have become a better leader, a better boss, a better husband and a better father. Bodhi is what coaching is all about. It seems like magic sometimes how he is able to hone in and focus on the exact thing that brings me more power, or more clarity, or returns my calm and centered focus. If you want to become a better version of yourself or to fulfill on what you think you can create – I recommend working with Bodhi.

  • The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

    Irv Katz, Ph.D., Chancellor International University of Professional Studies Maui, Hawaii

    Bodhi's extraordinary talent of bringing clarity to our vision, goals, and processes has been of great benefit to the university. We’re more focused, more productive, and are in a much better position to serve our student population. The synergy of his organizational expertise with his insight, clarity and awareness has brought the university to a new level.

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