What to Do When It’s Just Too Damn Much

Overwhelmed with responsibilities with more challenges heading your way? This video guides us on how to stay grounded, calm, focused, present, and in balance amidst the chaos. Enhance your awareness and transform your life!

In This Video

Discover how to create more space and balance in your busy life by cultivating awareness and presence. In this video, we'll explore the benefits of being more aware and present in our lives, even when faced with competing priorities and overwhelming pressure.

By tuning into subtle cues, understanding emotions and motives, and practicing real-time awareness, we can make better-informed, wiser decisions, maximize our talent, and avoid costly missteps.

Cultivating awareness saves time, energy, and reduces stress, ultimately leading to improved productivity and a clearer perspective. Let’s set our intent, make micro-choices to be more present, and experience the transformative power of heightened awareness — together!

Timestamps

00:00 Intro – One More Thing…

00:51 Evolving but Overwhelmed

01:24 Prioritizing Conscious Awareness

01:47 The Impact of Enhanced Awareness

02:27 Incorporating Awareness into Daily Life

02:59 The Discipline and Practice of Awareness

03:31 The Role of Neuroplasticity

03:58 Practical Application of Awareness

05:02 Being More Present and Aware

05:52 Practical Benefits of Greater Awareness

06:19 Setting Intent for Awareness

06:52 Outro

Would you like to be more present, feel more alive and connected, with a greater sense of inner peace?

It's my mission to support people in living and leading with greater ease, wisdom, and inner peace. To feel more deeply connected with those around them.

If you'd like to tap into your deeper insight and practical wisdom to live and lead more consciously, feel free to reach out at bodhi@bodhijeffreys.com to set up a time to connect.

To see what others have to say about the work we do together, please check out the testimonials here. I look forward to connecting.

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Recent testimonials

  • I have become a better leader, a better boss, a better husband and a better father.

    Christopher McAuliffe, Master Certified Coach President & CEO, Accomplishment Coaching Coach Training Company San Diego, California

    Bodhi’s support goes beyond my stated projects and goals. Since working with him I have become a better leader, a better boss, a better husband and a better father. Bodhi is what coaching is all about. It seems like magic sometimes how he is able to hone in and focus on the exact thing that brings me more power, or more clarity, or returns my calm and centered focus. If you want to become a better version of yourself or to fulfill on what you think you can create – I recommend working with Bodhi.

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    Julie Sidur Insurance Professional Oceanside, California

    Working with Bodhi on an individual basis is teaching me how to see the truth about my self-defeating ways and empowering me to deal with the toxic energy in me from as far back as my childhood. He is helping me break free from my negative, conditioned responses that I have had most my life. I am learning to be able to express myself more clearly from my authentic higher self. All I have ever wanted to do is to be able to connect with people.

    Bodhi shows me how to do this through helping me to process what is really going on inside, seeing what is truly needed and proceeding from a grounded, secure place in my communication with people in my life. I am learning to live with an open, positive heart thanks to Bodhi's wisdom and guidance. For this I will be forever grateful to Bodhi.

  • Bodhi's insight into guiding me to truth is rare and unique.

    Sofia Manning Best-Selling Author, Founder of Manning Inspire Copenhagen, Denmark

    I have met a lot of coaches and being a coach myself I have very high standards for what I think a great coach is. Bodhi is more than a great coach, he is a healer and teacher as well as a brilliant coach. Bodhi's insight into guiding me to truth is rare and unique. I feel lucky to have the opportunity to work with him and highly recommend his coaching to anyone who is committed to truth and living a life from freedom.

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    Lisbet Hjort Author, Awakening Mentor, Human Resources Manager Copenhagen, Denmark

    There is a before and an after regarding my work with Bodhi. Before working with Bodhi for many years I experienced a life with a lot of struggle, pain and resistance, both in my private and my business life. Today I experience a life with joy, love and peace – even amidst the challenges of life. I’ve never actually been with him in person – but I sense his energy, his warmth and love in our work. I forget Bodhi is at the other side of the planet – he is truly with me when we work together.

    Bodhi is a gift in the world – he can work on many levels which means that you can work and grow on many levels too. I will always be very grateful that we connected and I highly recommend Bodhi to everybody that really wants to live a life in freedom.

  • Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart.

    Monique Martineau Mindfulness Mentor & Wellness Coach Fenton, California

    Bodhi has exceptional wisdom and practical knowledge, always applied with a gentle heart. I learned ways of "being" that allow me to enjoy my life, heal my pain, and be peaceful during heated circumstances.I highly recommend Bodhi as a teacher of teachers.

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